Sleep Disorder Clinic

Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.

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CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems.

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Our team of specialists at PBH is dedicated to helping clients overcome sleep disorders through evidence-based treatments tailored to their unique needs. Understanding the profound impact of sleep on overall well-being, we provide targeted interventions to restore healthy sleep patterns and improve quality of life. Serving children, adolescents, and adults, our compassionate clinicians create personalized care plans to address a range of sleep challenges.

Whether through telehealth or in-person sessions, our specialists are here to help you achieve restful, rejuvenating sleep and lasting wellness.